Select your age group and sex to refine the charts Here's how to prep for your first one-mile race and improve your mile time. Average 5k Time For 50 Year Old Female. Most 13-year-old teens are dealing with the emotional and physical changes that accompany puberty. Naturally, the popularity of running trickles down to … Average 5k Time For 40 Year Old Woman. The average mile time differs based on your level of fitness and experience. A 16-year-old knows that adulthood isn’t far away, and they will begin making decisions with that in mind—but it might not always feel like the right decisions to their parents. For a 50 year old female a 5K race is still an achievable feat as … The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. The average 5K finish time in the UK is 00:33:54. What Is a Good Running Pace for Women Over 40?. See also: Resting heart rates for 13 year … For boys, about 5:30. You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? Many adults include running as a part of their regular exercise routine to maintain weight and heart health. An average mile time for a 15 year old boy should be about 5:45-6:00. But multiplying that number times 26 won't tell you how long it will take you to run a marathon. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. OT What is a fast mile time for a 10 year old? A modified HRmax formula specific to women has been developed as 206 minus 88 percent of your age 2. Those are kids about 10, 12, and 14 years old. I run track and am 13 and my best mile time is 5:42. 1 Questions & Answers Place. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. Your running pace -- the number of minutes it takes you to run 1 mile -- can change as you get older. That actually sounded pretty darn fast to me, especially for kids that young. 4 Answers. It's normal for your teen to feel uncertain, moody, sensitive, and self-conscious at times. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. im im 13 year old girl and so far my best time in the mile is 6:28 and i hope by the end of the track sesson i can get at least a 6:15. this girl i ran against the other day came in … Pace Distribution. According to this, 24:51 was the best possible time for her age group. For example, there's a 57-year-old woman Jenny who runs 5K within 24: 51-time frame. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Find answers now! If you are running a distance race (like a 5k) your first mile split should be about 6:10. What is the average 5K finish time in the UK?. An 8 minute mile was good and would normally put you in the top 4th of the 10K race results in the races I ran in. Relevance. ... My son is 9 and ran a mile in 7;13. Saiveir D. 1 decade ago. It said that the average mile time for boys was 7 minutes, and for girls it was 8:30. For girls, running a mile in under 9 minutes 15 seconds is faster than average. Favourite answer. That depends on your local level of competition or what you’re thinking of as good. What is the average mile time for a 13-year-old female? No. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. When 100% is entered in the percentage box, Jenny observes that 18:21 is the best possible time for a 57-year-old woman to run one mile. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. The age grade for Jenny comes around 73-84 percent. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. An average time for a girl 13 years old is probably around 9 to 10 mins. I would say the average time for that age is maybe 6:20. If your child makes decisions that concern you, talk to them. The slowest of all the runners finished with a mile pace of 23:59. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The general theme of the article was that kids today are fat and lazy, but the bit about testing aerobic ability caught my interest. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Jeremy Kain (1), center, of Scotts Valley, bolts away on the start of a one-mile race on July 13, 2017, during an event in Los Gatos. The average 13 year old time is between 7:00 and 8:30. I play competitive soccer and I need to pick up my endurance and speed so to start privately training me in speed I need to know the average and ABOVE average for my stats. But the middle time of the top 500 is 1:04.64. That’s an average figure for those physically fit. To get a feel for the difference those extra miles make, you need some long training runs -- 18 miles or more -- to measure yourself against. If some girls are athletic and like running they may run a mile in 5 minutes. But i trained all fall and winter. 4 ... My Uncle actually ran a faster time than Jim Ryun his Senior year. When I was 13, i ran the mile in track. (If you do want to get faster, try this speed track workout.) This is my very first year running a mile every week, and every week, my mile time goes up about 3-6 seconds and if I'm lucky, every one and a while 10 seconds if I manage to somehow run and keep up with the fast people in my class. Mile: Average Walking Times by Age and Gender. My best time for that year was 5:44. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. Answer Save. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. ! Average time for 1 mile run for a 13 year old girl? For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. So for 13 year old boys, the maximum rate is approximately 207 beats per minute. I would say 8 minutes maybe 7 and a half. What is considered average, and what is considered above average? It depends. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Average/respectable for the 100m I'd say around 13.7, sub 13.1 is a pretty good time. Your time is better than average. my home page And during this time, it becomes more important than ever to fit in with peers. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. In my elementary school, we did a lot of sports that involved running but we never did long distance/time runs. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. You know your average mile time to the millisecond. The average time to run a mile is around 10 minutes. North Texas Nadadores’s Max Hatcher won the 200 IM and 200 fly, swimming times fast enough to land in the top 100 all-time for 13-14 boys. Back when I was racing regularly (about 15 years ago), a 7 - 7.5 minute mile was an exceptional pace for a recreational (but very serious) female racer. average is 8 minutes 15 seconds. Sub 12.8 or so is getting toward state level times/D1 interest. A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. Good Luck! It’s like asking what the average weight of a 14-year old is. This method results in a 195 beats per minute maximum pulse for a 13 year old female. 11:47 per mile is the average pace found in our sample data. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. What is the average time for a 21 year old female to run a mile?