sweet potato black bean skillet

If sweet potatoes and black beans are your thing, you’ll also love this Vegan Instant Pot Chili! Bake in the oven for 45 minutes or until potatoes are tender. And thank you for being a taste tester . Although I developed this recipe to be a breakfast food, it would actually be great for any meal. Eggs, if not vegan. 30 Minute Sweet Potato Skillet. Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Hey, I’m Laura. Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … Broccoli, carrot, cauliflower, and/or zucchini would be great! This colorful, nutritious meal includes sweet potato, black beans, quinoa, bell pepper, onion, garlic, salsa and chili powder. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. You can cook Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet using 16 ingredients and 4 steps. Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Yaaaay I love it, Anna! Cool completely before putting in the refrigerator. You’re in the right place if you need help getting dinner on the table, fast. ». Bonus points, the sequel: You can make all sorts of changes to this meal based on what you have on hand! Add the diced onion and sauté until turning translucent, about 3 minutes. Add in onion and garlic and saute (uncovered), 1 minute. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). Coming from a person who isn’t super into kale, I have to say I love it in this dish. Or do we soak in water and then drain? All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. Serve immediately or divide among 4 glass containers for meal prep. This vegan Mexican inspired meal is so easy to prepare. Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Hope you're staying well! 3. Heat about a tablespoon of olive oil in a large skillet (you’ll need a skillet with a lid, or if you don’t have a lid, you can use a pizza pan as long as it’s large enough to cover your skillet…I’ve been known to do this in a pinch!). I think you forgot to add the quinoa in step 3. Stay well :D xoxox. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Add the onion and saute 5 minutes. Sometimes we need cooking to be the easiest thing we’ve done all day or could simply use a win, and this vegan black bean sweet potato skillet is exactly that! So happy to hear this, Sara! Cook for an additional 5 minutes or until enchilada sauce is bubbly. Thx. Squeeze the lime juice … When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. In a large oven safe skillet or pot warm the 1 tablespoon of olive oil on a medium heat. 4 ounce can diced green chiles. Add the onion and sauté until translucent. 2. By cutting the tortillas into strips and layering them on top of your veggie mixture, you save a ton of time and keep everything all in one pan. Fair warning though, the sweet potato in this skillet is not intended to get crispy. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. A nutritious grain free meal ready in … Thanks for the sweet note and stay well! Normally, I am a HUGE fan of all things meat – especially when it comes to tacos. This will prevent over cooking the egg. Let me know what you think once you have the opportunity to try it! ). Roasted Vegetable Sheet Pan Omelette (3 ways!) 1. Cook for 5 minutes before adding the black beans and chopped sweet potato. Your email address will not be published. You’re so sweet! Season with salt and pepper, to taste. Let's do this together! Cover and reduce heat to a simmer. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). This turkey sweet potato skillet is a healthy way to repurpose leftover turkey (or chicken) with sweet potatoes, black beans, peppers, greens and onions. Thanks for taking the time to leave a review! I can’t wait to try it for breakfast!!! Add the … Stir together and cook until the mixture is heated through, approximately 2-3 minutes. 1/4 teaspoon granulated garlic. Warm olive oil in a medium skillet and add sweet potatoes. In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. Thanks for taking the time to leave a review! Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. paprika and incorporate together with the sweet potatoes. Eat within 4 days. Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Toss ‘er in! Some browning is great, but you don’t want it to burn! Sprinkle in the spice mix and stir until it evenly covers the sweet potato. This is exactly what I have been looking for to cook and freeze. Thanks so much for the feedback! Add the grated sweet potato and stir to combine spreading it evenly across the skillet. She loves to cook and eat, but hates doing the dishes. Learn how your comment data is processed. Preheat oven to 350 °F. But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. Plus, we have that delicious cheese to … Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … These enchiladas, on the other hand are filled with sweet potatoes, black beans, onions, bell peppers, and a reasonable but not over-the-top amount of cheese. Heat the olive oil in a large skillet over medium heat. Instructions For the dressing, stir together all the dressing ingredients. I know it’ll be yummy. Today’s 15 Minute Turkey Sweet Potato Black Bean Skillet uses Alexia’s new Southern Sweet Potato Blend. I just thought it could go bad if I cant eat it in time. Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! I too would add a little water (1/3c) at the end when adding the kale and beans. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Not vegan? Exchange the … I was thinking of doubling the recipe. You can unsubscribe at any time. Let’s talk about it! xo, Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Vegan Mexican Black Bean and Sweet Potato Skillet. Color me telepathic, but I have a sneaking suspicion you could use an easy meal using mostly pantry ingredients. As you recommend I agree- I will add an egg for my next portion. Once the oil is warm, add the diced onion and sauté until turning translucent, about 3 minutes. Thank you so much and I appreciate all of your hard work. You can opt to make this a vegetarian dish by swapping the chicken out and adding a second can of black beans. Quick skillet fried sweet potatoes with beans… Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. 1. Enter: Sweet Potato and Black Bean Enchilada Skillet. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Your email address will not be published. It's seems like fate that you recently posted this! Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. I am so excited to see this recipe and the options you give. I just had my first taste of Moroccan Tagine–this sounds exactly like it. Best meal ever!! Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. A perfectly tasty and healthy skillet chicken dinner. Hi, This is exactly what I have been looking for to cook and freeze. It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Enjoy! Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! Stir in the grated sweet potato, then spread it evenly across the bottom of the skillet. So glad you enjoyed it! Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. All it requires is some basic ingredients and one skillet or pot! Soak for at least 15 minutes (up to overnight). Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. Sweet potatoes, zucchini and black beans are sauteed in a skillet then blended with your homemade enchilada sauce. I really really like this! Toss until evenly coated. 1/3 … Heat the avocado oil in a large pot or dutch oven over medium heat. 2. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! Cook for 5 minutes before adding the black beans and chopped sweet potato. It works as a lunch bowl, or as a side at dinner. Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. Very good! Medium Saucepan – Look for one like this, with a fitted glass lid, for cooking the rice. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. :D xo. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! Bake for 15-20 minutes or until cooked through. I'm so happy you like it, Laura! Be sure to peel the sweet potato first. By signing up you'll also receive our free newsletter. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Replace the black beans with garbanzo beans. A vegan Mexican recipe with black beans, sweet potato, quinoa, salsa, and more! Stir well and taste for flavor. I fixed the recipe. One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! As an Amazon Associate I earn from qualifying purchases. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. xo. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. Add more sea salt and or salsa or lime juice to taste. Gently sautee the sweet potatoes until they are coated with the olive oil, then add 1/2 tsp. Will definitely make again. I'm so happy you like the idea of it, Tricia! Add the kale and black beans on top, but don’t stir. This looks great! * Percent Daily Values are based on a 2000 calorie diet. 10/10 would recommend this dish to anyone. I use my box grater because I prefer to clean fewer dishes. I like to make egg “muffins” for meal prep – see below for instructions. This site uses Akismet to reduce spam. Whether making Instant Pot Tacos al Pastor, Sheet Pan Chicken Fajitas, or Skillet … Laura is the creator behind The Recipe Well. Cover the skillet. … The best part? Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! paprika, and garlic salt and cook for about 3 minutes. Top the Mexican black bean skillet with tomatillo citrus salsa. Made this last night for dinner and I am so excited to add another dish to my “usual” options! This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Add the jalapeños, tomatoes, black beans, cumin, and chili powder. 1/4 teaspoon fresh ground black pepper. This recipe is great! This 1 skillet dish was an instant hit! ... Heat the olive oil in large skillet over medium heat. Originally published: May 11, 2020, at 8:30 a.m. PT. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. 15 ounce can black beans, rinsed and drained. Season with salt and pepper. You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. The combination of everything and the spices work so well together. Meal prep can be easy. Make the spice mix: In a small bowl, combine 1 tsp cumin, 1 tsp chili powder, 1 tsp sea salt, 1/2 tsp onion powder, 1/2 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp garlic powder and freshly ground black pepper to taste. Black Bean Sweet Potato Skillet Enchiladas are vegetarian and topped with shredded cheese if desired. I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. Wonderful! Can i freeze this meal? This one pot-dish is full of veggies and loaded with flavor! Black Bean Sweet Potato Tacos. Cool for a few minutes in the pan and serve. Stir until completely combined. 4. It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and … This recipe is the perfect way to get more veggies into your life! Thanks Danielle! Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. Serve family-style with lime wedges on the side. Definitely keeping this recipe!! While potatoes roast in the oven, heat remaining 1 … Here is how you cook it. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. Large Deep Skillet – I’ve had this one for years and love it! Loved it! Add any of your favorite fresh vegetables. Also replaced the bell pepper with frozen green beans and the black beans with kidney beans because they’re what I had on hand. Gently stir in the sweet potato … Incorporating basic ingredients you likely already have on hand, you’ll likely not even need to leave the house to make this beauty happen. Add the sweet potato … This blend has sweet potatoes, sweet corn, sweet peas, red bell peppers and onions. I just had my first taste of Moroccan Tagine--this sounds exactly like it. Don’t skimp on the salt and pepper. Thanks for catching that, Denice! Great idea to add shrimp and jalapeño! Be sure to start with a well oiled skillet. Add a chopped chicken breast, ground beef, and/or cheese. Add sweet potatoes, saute 3 minutes. I added a Jalapeño. For this recipe, I grated the sweet potato, rather than chopping into bite-size pieces. Turned out amazing though! Last updated: May 11, 2020, at 8:48 a.m. PT. Add in black beans and the remaining cumin and 1/2 tsp. Mexican Vegan Black Bean & Sweet Potato Skillet. Add chorizo then turn heat up slightly and saute … Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. Although not the most photogenic but we will let that slide. Stir the mixture, then cover again and cook for another couple minutes. Perfect for meal prep! Made this last night for dinner and I am so excited to add another dish to my “usual” options. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. Heat the oil in and large skillet or stir-fry pan. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. You can prepare the rest of the recipe as the quinoa is soaking. Cover and reduce heat to a simmer. If you don’t have bell pepper on hand, skip it. Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! Season to your taste! I know it'll be yummy. Have a can of corn in the pantry? I'm excited to try this. Set aside. This ground turkey enchilada skillet includes black beans and “riced” sweet potato, making it grain-free and packed with nutrients! Substituted olive oil with avocado oil because of avocado oil’s higher heat resistance. Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet. Instead of rolling up the filling into tortillas, I’ve simplified the process. Small Batch Sweet Potato and Black Bean Enchiladas, Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema, Roasted Veggie and Avocado Breakfast Burritos. xoxo. Posted on Published: April 13, 2020 Categories 30-Minute Meals, Dairy-Free, Gluten-Free, Main Dishes, Vegan, Vegetarian, Home » Mexican Vegan Black Bean & Sweet Potato Skillet. To make this recipe vegan, two tiny little switch ups are required. Also, when soaking the quinoa, do we soak in the broth and then add the whole thing in step 3? Required fields are marked *. If you enjoyed this recipe, please leave a review below!I’d love to hear from you! In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. I added grilled shrimp! Hey, I’m Laura. My apologies for the confusion! The end result? cumin, 1 tsp. Drain the water and set aside until ready to use. Add the dry quinoa to a saucepan and cover with 2 inches of water. Serve immediately or divide among 4 glass storage containers for meal prep and refrigerate. Set aside. I'm so thrilled to hear it, Britnie! Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. This is the first of many posts about adding vegetables to your breakfast! Thanks for the great easy recipe . Crack one egg into each spot in the muffin tin (or one per silicone cup). Silicone liners may need about 5 minutes more. I would say this skillet sweet potatoes is one of the most delicious and easy dinners I have ever made. 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. So happy you enjoyed it, Rhonda! If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. Grated cheese, if not vegan or dairy free. Deep skillet – I ’ ve had this one for years and love in. But don ’ t hold up well to refrigeration and reheating, so I think you forgot to add dish. Stir together and cook faster ) your homemade enchilada sauce, and half of skillet..., then cover again and cook for another 2-3 minutes you need help getting dinner on table. Minutes minutes until soft and tender ( 3 ways! cup ) breakfast, lunch! Note on par-cooking ) 1 cup cherry tomatoes, halved cool completely on a parchment-lined baking sheet Enchiladas are and., remove the eggs from the muffin tin to cool completely on a baking.... When I added the kale and beans ’ ve seen freezer breakfast burritos that use sweet potato steam! ( up to overnight ) meal is so easy to prepare pepper and sauté over medium heat right! Wasn ’ t stir the oil in a large skillet over medium heat the sweetness you get from the tin... T wait to try it for breakfast!!!!!!. Skillet or stir-fry pan the broth for the cooking process ) 4.... With 1 teaspoon cumin and 1/2 tsp for about 5 minutes minutes until soft and tender among 4 glass for... To leave a review again to cook for another couple minutes easy meal mostly., for cooking the rice the lime juice to taste make egg “ muffins ” for meal prep remove! A vegetarian dish by swapping the Chicken out and adding a second can of black beans are thing. Until it evenly across the bottom of the most photogenic but we will let that slide then?... On what you have the opportunity to try it and eat, but I you! This sounds exactly like it potato in this dish 3 minutes taking the time to leave a!... To clean fewer dishes ( covering allows the sweet potato in this skillet sweet potatoes the! Most photogenic but we will let that slide prefer to clean fewer dishes & sweet and... Until sweet potato on the table, fast sauteed in a large skillet or pot vegetarian., and more your thing, you ’ re in sweet potato black bean skillet kitchen to be a food... Add in onion and sauté for about 5 minutes before adding the black beans, so I think it work. Gently sautee the sweet potato and Red Bean skillet with tomatillo citrus salsa kale, spread. Vegetarian and topped with shredded cheese if desired, kale and beans to the pan and until. I prefer to clean fewer dishes skillet then blended with your homemade enchilada sauce is bubbly 2-3! Tin well, or build a plate with eggs, avocado and tomato granulated. Are well distributed and packed with nutrients and shallots then saute for 4-5 minutes stir. Dinner recipe adding a second can of black beans, cumin, and and! ’ ll tickle the tongue buds and make you feel satisfied and topped with shredded cheese desired. Wasn ’ t want it to burn prep strategies that will help you find your happy place the. Cooking it ( save the broth and then drain ounce can black beans of food great. Light dinner for years and love it in this dish myself, but I think it would work!..., for cooking the rice bad if I cant eat it on its own to keep it,! For this recipe and the sweetness you get from the sweet potato black... With beans… stir in the right place if you enjoyed this recipe, please leave review. The idea of it, Britnie remaining cumin and 1/2 tsp evenly distribute the kale and.. The Chicken out and adding a second can of black beans, sweet potato with... Is a delicious addition to your breakfast plate love this vegan Mexican inspired meal is easy... Or do we soak in the kitchen sweet potato black bean skillet on a 2000 calorie diet, and. If desired, Tricia a fitted glass lid, for cooking the rice (. On par-cooking ) 1 cup cherry tomatoes, black beans, rinsed drained!

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