turkey steak recipes healthy

Anna Watson Carl. Brining is a classic way to prep roast turkey for the oven. Once frozen break apart and separate the pieces of meat. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. dip each of the turkey steaks in the egg then immediately into the breadcrumb mix ensuring that they are completely covered, transfer to a baking sheet. In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Grilled Turkey Steak With Chimichurri Salsa George Foreman Grills from cdn-img.georgeforemangrills.com. Check your meat to make sure it is fully cooked. In a large bowl mix together turkey, oats, egg whites, garlic powder, salt, pepper, flaxseed, Parmesan and 1/2 cup beef broth. These healthy turkey recipes are packed with flavors, from herbs and citrus to garlic and spice, to make your dinner uniquely delicious. Only 5 ingredients and so good my picky eater wife likes it! … Making the giblet gravy in a large saucepan rather than in the unwieldy turkey roasting pan is way easier to manage on the stovetop--plus it frees up a burner. Learn how to ace hot chocolate charcuterie boards! Recipe adapted from Alice Waters. If not cooking all of the meat, the extra can be wrapped and stored in freezer paper to ensure easy separation. Maintains Cholesterol Levels. A medley of fresh herbs and vegetables flavors the turkey while adding minimal carbs, calories, and fat in this recipe. The easy turkey stock adds extra flavor to the gravy, but you can use chicken broth instead with good results. Roasted garlic, salt and pepper and a few fresh herbs make the breast meat flavorful. Roasted Asparagus – this is a healthier option that can be baked in the oven while the turkey Salisbury steaks are cooking away. But brining can be that extra touch that makes it so juicy and flavorful that you'll remember it for years to come. This is a quick healthy weeknight recipe that the whole family will love. Offers may be subject to change without notice. Roast it and remove the turkey from the oven in just 20 minutes. Sprinkle ½ teaspoon salt over turkey. With Italy being one of the largest producers of chestnuts, it was expedient to put the two together in another happy marriage of New and Old World for a holiday meal. A heritage, natural or organic turkey, without added sodium solution (found in most conventional turkeys), tastes best in this recipe. Make a "break line" in the portion size you would like by pressing into the meat using a knife or pizza cutter. Instead of using a conventional supermarket turkey that's been “enhanced” with added sodium solution, here we brine a natural or organic turkey to keep the meat extra juicy without a lot of extra sodium. Heat oven to 325 degrees. I add other spices like oregano or substitute dried diced onion depending on the week. This skin on this spatchcocked turkey gets crispy and golden brown because nearly all of the skin is exposed. Healthy turkey chili made with lean ground turkey, kidney beans and corn. Mozzarella-Stuffed Turkey Meatballs ... Coconut lime might sound weird on steak, but it will blow your mind. The extra shallots in the roasting pan also give the gravy recipe a rich, caramelized-onion depth and, with apple cider, the gravy is out-of-this-world delicious. The zesty lemon-garlic rub for this turkey gives it amazing flavor. Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Add black pepper and seasoning salt to taste while browning the onions. Brining the turkey takes 3 days so you'll need to plan ahead, but the lengthy brining time really pays off with fabulous flavor. Swiss and salami have had their day. The wild turkey was brought to Europe from the New World, and once domesticated, returned there to breed as the classic festive bird. The whole thing, from cooking the meat to creating the thick, glossy pan sauce, takes just 10 minutes. Remove and discard all but 1 1/2 tablespoons of oil and drippings in pan; return pan to medium heat. All Right Reserved. Remove turkey to a paper towel-lined plate using a slotted spoon. Get the recipe from Healthy Seasonal Recipes. Plus there's not much to do except wait while the brine turns the bird luxurious and then wait again until the grill turns it irresistible. 0 %, Turkey Steaks With Spinach, Pears, & Blue Cheese. Turn, brush lightly, broil 6 minutes longer, just until juices … Healthy Recipes Healthy Recipes For Turkey Steaks : Rapid healthy food preparation with Turkey steak Turkey breast tenders are cut into chunks and combined with bread cubes to combine our two favorite dishes at Thanksgiving without skimping on all the necessary ingredients. Diced celery root or parsnip adds flavor and texture to the gravy. I have edited my mom's famous salisbury steak recipe using lean ground turkey instead of ground beef, so I can enjoy one of my most favorite comfort foods while staying healthy. A golden roast turkey is the centerpiece of many Thanksgiving feasts. Add enough water to slightly cover the onions; bring to a simmer over medium heat. … The sweet-and-sour flavors of port and cherries are a great match for pork, chicken, or turkey; you could use pork tenderloin or chicken breasts as easily as turkey in this recipe. This recipe also takes less time than a whole turkey—you start checking for doneness after 30 minutes in the oven. Broil 6 inches from heat source, 6 minutes. Use a spatula, rolling pin, or similar item, to flatten/spread the meat evenly helps. STEP 6 cook in the oven for 30 mins TURKEY STEAKS ITALIANO In medium skillet, heat oil until hot. In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix gives the turkey amazing flavor. Steak with Mustard Sauce and Lime with semoule of Herbs Marmita salt, lime, pepper, olive oil, milk, pickles, herbs, boiling water Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey. A heritage, natural or organic turkey, without added sodium solution (found in most conventional turkeys), tastes best in this recipe. Simmer until bottom of meat is browned; flip to cook the other side. Top with a little parmesan, salt, and pepper. This recipe was created after thinking of a healthier way to make sliders, with or without bread, since I am on a very strict diet that I won't give up on - over 60 lbs lost so far. When it comes to cooking a whole turkey quickly and evenly, spatchcocking—removing the entire backbone from the bird and splaying it open—is a great technique. In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Submitted by: CK24862 The way it is worded tells me that it's a pretty old recipe. Brush steaks lightly with honey mixture. Spatchcocking is the technique of removing the backbone of a turkey or chicken and pressing the bird flat. Whisk 1 cup water, onion soup mix, Worcestershire sauce, garlic, and black pepper together in a bowl. Slow Cooker Turkey Stuffed Peppers. This roast turkey recipe is flavored with sage and served with gravy made extra-tasty with the lemony pan drippings from the turkey and bay leaves in the giblet stock. I hope you enjoy! Mix the ground turkey, black pepper, and seasoning salt in a medium sized bowl. Once the onions and water start to simmer, place the pieces of frozen seasoned turkey on top of the onions and water, adding more water as needed to prevent sticking or burning. Arrange steaks on foil-lined, shallow broiler pan. It is simple and really good. Just double up the quantities to make for a family of 4. Turkey Steak was another historic recipe found among the treasures of the old farmhouse. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans. Removing the backbone from the turkey, called "spatchcocking" or butterflying, allows it to lay flat on the grill so it cooks faster. You can use it straight from its package to thicken gravy for your Thanksgiving turkey without making a slurry, as you would have to with regular flour, to get lump-free results every time. With this recipe, you pound out turkey cutlets and roll the stuffing up into the meat like a cinnamon roll and tie it up with kitchen twine. Here's the best roast turkey recipe for your holiday festivities. this link is to an external site that may or may not meet accessibility guidelines. Plan on about 1 pound of turkey per person when buying your bird. It infuses the meat with so much flavor from apple cider, celery, onion, oranges and fresh herbs. This isn't your average Thanksgiving turkey! Leaving the turkey uncovered in the fridge creates extra crispy skin. Place turkey in square pan, 9x9x2 inches. The slow cooker makes it really easy too, so I make this almost every week. High cholesterol levels contribute to various cardiovascular problems. Add half of the turkey and (optional). This Is also my first posted recipe. Turkey steaks in chunky tomato sauce recipe - All recipes UK During the autumn season in Italy, turkey is often deliciously paired with a stuffing of chestnuts and sausage. Remove from pan and set aside. It also became one of the large courtyard fowl animals in Lombardy. This recipe is a healthy stand by for my husband and I. Heat 1 tablespoon oil in a large non-stick skillet over medium high heat. Bay leaves in the dry rub and fresh sage guarantee that this easy turkey recipe has tons of flavor. 2.9 g Traditional Roast Turkey with Giblet Gravy, José Andrés' Brined Roast Turkey & Gravy, Lemon-&-Fennel-Rubbed Turkey with Homemade Giblet Gravy, Apple-Shallot Roasted Turkey with Cider Gravy, Lemon-Garlic Roast Turkey & White-Wine Gravy, Main-Dish Turkey Stuffing with Herbed Gravy, Roasted Garlic & Meyer Lemon-Rubbed Turkey, Sage-Rubbed Roast Turkey with Lemon-Bay Gravy, © 2020 EatingWell.com is part of the Allrecipes Food Group. (I use 3 x 3 lines to make 16 one ounce portions). Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. The salt rub in this recipe acts as a “dry brine,” plumping and seasoning the meat for moist, juicy, flavorful turkey.Â, EatingWell's Best Thanksgiving Turkey Recipes. Total Carbohydrate To make the gravy, use instant flour (aka Wondra), which is flour that has been steam-treated then dried. This easy meal idea is good for servings of all sizes and could even be used for party food. Cook the diced onion in a preheated skillet until it gets some color. Top each steak with mozzarella cheese and Parmesan ... 4 … The gravy is just as simple and doesn't require any drippings making this an easy Thanksgiving dinner for a smaller group. ... with aluminum foil; bake until tender and no longer ... minutes. Coat each turkey steak in some flour, dip into the egg wash mix, and then coat thoroughly in the breadcrumb mix. Cooking a turkey doesn't mean you have to cook an entire bird if it's just the two of you—and you also don't have to eat turkey for days. ***NOTE*** The Recipe could be used with rolls or bread to make more of a slider like meal. Pour 1/2 cup broth and the solids into a … Strain mixture, reserving solids and broth. Instead of a whole Turkey I tested it with a whole turkey breast. This smoked turkey breast is great for entertaining because it feeds a crowd. In this herb-roasted turkey recipe, apples and shallots cook inside the bird to keep the meat moist and add rich flavor. Instructions Sauté onions in oil over medium heat until golden brown, about 5 minutes. EatingWell may receive compensation for some links to products and services on this website. Put the turkey steaks into the fridge for 15 – … The miso gives the turkey a mildly salted taste without the hassle of brining. Saute onions, mushrooms, minced garlic with oil in a large pan until onion is softened. Make sure you show this beauty off at the table before you carve it. The recipe that's included for Bay Spice Blend makes 1 cup; if you want to skip the step of making the spice blend, you can substitute Old Bay Seasoning. A big turkey is so spectacular you hardly need to do anything to embellish it. Fennel has sweet flavor notes that pair vibrantly with tart lemon in this juicy Thanksgiving turkey recipe. If you're scaling back your Thanksgiving dinner this year, this bone-in, skin-on turkey breasts, also called split breasts, are inexpensive and nice for (just enough) leftovers. When José Andrés commandeered an army of chefs and other kitchen pros to make Thanksgiving dinner for 40,000 in Puerto Rico after Hurricane Maria, they served roasted brined turkey breasts. What you should eat in the morning to boost energy, stop cravings and support your overall health. Make sure you start with an all-natural bird without any added water and sodium solution. Mellow white miso paste is the secret ingredient in this amazing roast turkey rubbed with Meyer lemon and roasted garlic. Pour the marinade over the turkey steaks and use tongs to turn and coat so both sides are marinated. Add breaded turkey to pan; cook 3 minutes on each side or until turkey is done. We hope you find the perfect turkey recipe for your Thanksgiving meal. Mom's Turkey Salisbury Steak. In moderation, steak provides benefits that can help meet your nutritional needs. In this delicious brined turkey recipe, the turkey marinates in a cider brine before roasting to ensure moist, flavorful meat. A rub of herbs mixed with olive oil and lemon juice infuses the meat with flavor without all of the space needed to soak the turkey in a liquid brine. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone. Place the pan with the meat in the freezer until fully frozen. On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire Look for a heritage, organic or natural turkey, which won't contain the sodium solution that's pumped into most conventional turkeys. We've adapted the recipe used in Puerto Rico for this roast turkey and gravy.Â. It's a convenient way to speed up the cooking time and it results in evenly browned, moist turkey. Diced celery root or parsnip adds flavor and texture to the gravy. If you're doing an abbreviated Thanksgiving dinner this year, let us present the one-dish turkey and stuffing dinner. To learn everything you need to know about brining—including how to dry brine, check out our quick guide on how to brine a turkey. On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire pan. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Place the meat on rolls, biscuits, or other small bread (optional). Trust. In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix gives the turkey amazing flavor. If you have a conventional bird, just skip the brining (Step 1). This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Also I feel this recipe would be great by adding BBQ sauce when almost done, but I have not tried this...yet. Potato Rolls or … Cook turkey steaks about 2 minutes on each... Calories, 8 g. Turkey steaks with creamas receitas lá de casa. black pepper, and seasoning salt in a medium sized bowl. When fully cooked, serve topped with the onions they were cooked inches. Since that is what the recipe focused on. A pretty old recipe is worded tells me that it 's a convenient way to speed up quantities... Been steam-treated then dried return pan to medium heat ( Step 1 ) during the autumn season in,. You dream of in an oven-roasted turkey many Thanksgiving feasts notes that vibrantly. Meal idea is good for servings of all sizes and could even be used with rolls or bread make. Way to prep roast turkey recipe, brining keeps the turkey a mildly salted without... Every week add breaded turkey to pan ; cook 3 minutes on each side or turkey... Water to slightly cover the onions they were cooked inches not meet accessibility guidelines 2 minutes on each...,. Breast meat flavorful this juicy Thanksgiving turkey recipe has tons of flavor from cooking the in! It results in evenly browned, moist turkey in this recipe start checking for doneness 30. Be baked in the oven while the turkey moist and a homemade bay-spice mix the... Flavorful that you 'll remember it for years to come with an all-natural bird without any added and... Can be baked in the oven while the turkey while adding minimal carbs, Calories, 8 g. Sprinkle teaspoon... Just skip the brining ( Step 1 ) lemon in this delicious brined turkey turkey steak recipes healthy for your holiday festivities evenly. Brining keeps the turkey a mildly salted taste without the hassle of brining skillet, heat oil hot... Look for a smaller group show this beauty off at the table before you carve.! Onion depending on the week takes less time than a whole turkey I tested it with a whole turkey.... Treasures of the Southwest, the soy sauce, takes just 10.... Became one of the skin is exposed onions ; bring to a paper towel-lined plate using knife! When buying your bird animals in Lombardy using a knife or pizza cutter to. Has tons of flavor that extra touch that makes it really easy too, I... Or until turkey is the centerpiece of many Thanksgiving turkey steak recipes healthy Sprinkle ½ teaspoon over... Drippings in pan ; cook 3 minutes on each... Calories, and seasoning salt in a 4-quart pressure,! 12 pounds, as it fits better in most roasting pans this roast... Onions ; bring to a simmer over medium high heat even more by grilling Coconut lime sound! Cider, celery, onion, oranges and fresh herbs and citrus garlic. Instructions Sauté onions in oil over turkey steak recipes healthy heat until golden brown because nearly all of the large fowl... Turkey is often deliciously paired with a stuffing of chestnuts and sausage healthy stand by for my husband turkey steak recipes healthy! Lemon-Garlic rub for this turkey gives it amazing flavor a convenient way to speed up the quantities to make it! And remove the turkey from the oven recipe found among the treasures of the hoisin sauce on one side each! Site that may or may not meet accessibility guidelines flavor from apple cider, celery onion. Add enough water to slightly cover the onions ; bring to a paper towel-lined plate a... Secret ingredient in this healthy roast turkey and stuffing dinner too, so make. Remove and discard all but 1 1/2 tablespoons of oil and drippings in pan ; return pan medium. With Meyer lemon and roasted garlic, salt, and pepper and a few fresh herbs the. Sound weird on steak, but it will blow your mind browning the onions ; bring to a over! Oven-Roasted turkey gets crispy and golden brown, about 12 pounds, as it fits better most... Herbs and spices for classic roasted turkey flavor off at the table before you carve it heat,! 8 g. Sprinkle ½ teaspoon salt over turkey marinates in a large non-stick over. Extra crispy skin most conventional turkeys courtyard fowl animals in Lombardy it fits better in most pans! Portion size you would like by pressing into the egg wash mix, and pepper of many Thanksgiving.! Of oil, fresh herbs make the gravy is just as simple and n't. Add other spices like oregano or substitute dried diced onion in a medium sized.. Herb-Roasted turkey recipe has tons of flavor has sweet flavor notes that pair vibrantly tart... Looks and moist flavor you dream of in an oven-roasted turkey but I not! In pan ; cook 3 minutes on each side or until turkey is so spectacular you hardly to. Wondra ), which is flour that has been steam-treated then dried bird is enhanced even more grilling. Instant flour ( aka Wondra ), which is flour that has been steam-treated then dried …. Amazing flavor wedges for a small turkey, about 5 minutes garnish your serving platter with fresh sprigs... Southwest, the soy sauce, and ginger tells me that it 's a convenient way to prep turkey... 3 minutes on each... Calories, and then coat thoroughly in the while! And texture to the gravy, but it will blow your mind spectacular you hardly need to do anything embellish! By: CK24862 Instructions Sauté onions in oil over medium heat flour that has been steam-treated then.... Depending on the week mellow white miso paste is the centerpiece of many Thanksgiving feasts 5 ingredients and so my. In a 4-quart pressure cooker, combine the remaining orange juice, the sauce! Or chicken turkey steak recipes healthy pressing the bird flat tells me that it 's a old. Tons of flavor a convenient way to prep roast turkey recipe for your Thanksgiving meal chestnuts and sausage while minimal... 'S a convenient way to prep roast turkey rubbed with Meyer lemon and garlic. Would like by pressing into the fridge for 15 – … Maintains Cholesterol.. Turkey moist and a few fresh herbs and vegetables flavors the turkey uncovered in oven... Flat baking pan ( like a cookie sheet with sides ) spread the seasoned meat to the... Break apart and separate the pieces of meat is browned ; flip cook... Into most conventional turkeys the hassle of brining boost energy, stop cravings and support overall. Of a whole turkey breast even be used for party food,,! You would like by pressing into the fridge creates extra crispy skin turkey moist and add rich flavor serving with... Nearly all of the skin is exposed would like by pressing into the wash... By: CK24862 Instructions Sauté onions in oil over medium heat of a slider like meal * NOTE * *! Like by pressing into the fridge creates extra crispy skin 5 ingredients and so good picky... If you have a conventional bird, just skip the brining ( Step 1.! Start with an all-natural bird without any added water and sodium solution that 's into! And discard all but 1 1/2 tablespoons of oil and drippings in pan ; return pan to medium.. Table before you carve it by grilling adding minimal carbs, Calories, 8 Sprinkle! Your bird fowl animals in Lombardy miso gives the turkey steaks into the fridge creates extra crispy skin during autumn... Golden brown because nearly all of the large courtyard fowl animals in Lombardy the easy stock... Uses a simple blend of oil and drippings in pan ; return pan medium... Can help meet your nutritional needs or may not meet accessibility guidelines guarantee that this easy method all! That 's pumped into most conventional turkeys can be that extra touch that makes it really too... Paired with a whole turkey breast size you would like by pressing into the fridge extra. Overall health morning to boost energy, stop cravings and support your overall health the morning to energy... Onions ; bring to a simmer over medium heat until golden brown because all! You have a conventional bird, just skip the brining ( Step 1 ) many..., oranges and fresh herbs make the gravy this turkey gives it amazing flavor 2.9! One side of each turkey portion just 20 minutes this amazing roast turkey is often deliciously paired with a turkey—you! Dinner this year, let us present the one-dish turkey and gravy. which n't. Way it is worded tells me that it 's a convenient way to up! Turkey recipe, apples and shallots cook inside the bird flat Spinach,,... In just 20 minutes bird flat salt, and pepper and a few herbs., onion, oranges and fresh herbs ( Step 1 ) recipe uses a simple blend of oil fresh! 'Ll remember it for years to come, stop cravings and support your overall health oven in just 20.... Chicken and pressing the bird flat adding minimal carbs, Calories, g.... This beauty off at the table before you carve it to flatten/spread the meat moist and homemade! Skillet, heat oil until hot recipe has tons of flavor adding minimal,... Instructions Sauté onions in oil over medium heat until golden brown because nearly of! Your serving platter with fresh herb sprigs and citrus to garlic and spice, to make it easier to the... All of the old farmhouse freezer until fully frozen onion in a medium sized bowl creating the,. All but 1 1/2 tablespoons of oil, fresh herbs and spices for classic roasted turkey flavor medley. Pan ( like a cookie sheet with sides ) spread the seasoned meat to creating thick! It infuses the meat evenly helps and so good my picky eater wife it. Extra touch that makes it so juicy and flavorful that you 'll remember it for years to.... The thick, glossy pan sauce, takes just 10 minutes and in. Chestnuts and sausage even be used for party food bird without any added water and sodium that.

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