Although using a good mile time as a benchmark will help you measure growth, it’s not the only way to track your progress as a beginner runner. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. 1.5 Mile Run Protocol Purpose. 29 Eo< •• tll '6.. <;) '1~£A. Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line. Otherwise it wouldn't be called world class. Bear in mind that training volume, frequency and intensity will generally have a far greater influence on fitness than body mass. aslittletimeaspossible.Hereisasummaryofstepstousewhenadminister-ingthistest: Cooper 1.5-mile rUn/Walk TesT Step 1: Measuretheheightandweightofeachpersonbeingtestedandrecord theresultsontheirindividuallaboratorydatasheets.Measurebody masstothenearest0.01kgandheighttothenearest0.1cm. Male runners of the same age complete a mile run more … Find instructions for each Service Academy here: ... (10% of the total points towards admission). Mile abbreviated as m is an English unit of length which is equal to 5,280 feet, or 1,760 yards. See how your time for the 1.5-mile run compares to that of other men in your age-group. Upon completing the 1.5-mile distance, record your time to the closest second. Favorite Answer. An 18 year old would have to run a mile in 4:15 in … At that time I was 13, now I'm 14 (just turned 14 a couple of days ago!) Beginners. 4 Answers. 1 decade ago. (MS) Descriptors: Athletics, Males, Norms, Physical Fitness, Running, Secondary School Students. Men's Age-Adjusted Running Tables Select a desired race distance. Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners overall, according to tables created by Professor Rodney Pearson of Mississippi State University. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. A 4:15 mile is well within the top percentile...don't kid yourself. but that is the 85 percentile. UK Athletics Ltd. Alexander Stadium Walsall Road Perry Barr Birmingham B42 2BE Tel: 0121 713 8400 Fax: 0121 713 8452. I'm trying to see one to get a diagnosis since I have had stamina and endurance problems while running. You can type in any distance in any age. I live at ~ 7250'. Try to reach between 20 and 30 minutes of running, three to five times a week, to accrue the positive benefits associated with this fitness activity. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Age-graded information allows you to: Adjust your performance to what it theoretically would have been during your prime running years (your 20's and a portion of your 30's depending on the race distance). Comparing one jog with another is most accurate if the terrain on each is the same or similar. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. ::: ,..j 4J II ~ Physical Fitness Assessment. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. My mile time is a 6:45, I'm a girl. As a self-proclaimed long run fan and seven-time marathoner who often says, “The marathon is my favorite distance,” (and means it), it was intimidating to embark on a new goal: Run a sub-6 mile. Similarly 1/4 or quarter mile means approximately four miles from the source place. Each record includes the calculated pace per mile. b. Procedure. Standard track or treadmill. Begin with a moderate warm up. A park might have all of these that will slow you down. A paved track is simple to navigate because you don't have sharp turns, bumps or uphill or downhill slopes. Fitness Testing > Tests > Aerobic Endurance > Run Test. My current best is 8:17. A low percentile means a short time, which is faster. 80% of runners finished the race in 5.2 minutes or longer. 2,483 posts, read 3,775,213 times Reputation: 2679 . To see pace per kilometer instead, view the Metric version of this page. And during that time various other things that directly contribute to fitness will also change. Moodie, Allan G. Percentile norms derived from the distributions of 1.5 mile running times for a sample of males aged 12 through 18 are given. I'd say your time isn't excellent, but it's not that bad. If I fueled properly for a personal best, Im sure I can get it done in 6 minutes. For runners in a race it is more desirable to have a low percentile for finish time. Obviously, 10 percent of the population is not "world class". 1-Mile Endurance Run / Walk Test . To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. For the 1 1/2-mile test, the objective is to cover the 1 1/2 miles in the shortest amount of time. Stretch for 5-15 minutes. Take walking breaks as needed and don’t strain your body since this can result in injury. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. Publication Type: N/A. 2) Calculate index i (the position of the p th percentile): i = (p / 100) * n = 50 / 100 * 12 = 6. OP's phrase "85th percentile speed is in excess of the signed speed limit by 5 mph or more" is true if the driver at the 85th percentile is going 5 mph over the limit, or 10 mph over the limit, or 50 mph over the limit. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) INTERPRETATION: 20% of runners finished the race in 5.2 minutes or less. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. To find an "excellent" time for "average" runner, you'd have to look at the 50th percentile performance, then go to the performance that represented just under the 95th percentile … Education Level: N/A. a one-mile run; Make sure you are following the official instructions for each exercise. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Equipment. I'm in my mid 40's. Since we don't know exactly how much the driver at the 85th percentile is speeding, we don't know if the driver at the 84th percentile is speeding, or by how much. The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance.This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program.Many other variations of running and walking tests are described elsewhere on this website.
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