If you drink detox tea every day, one thing will become increasingly clear: A lot of what influencers say about detox tea is wrong. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. Getting rid of excess gas, either by burping or passing gas (flatus), also is normal. Thank you for sharing your experience. Tannins in tea leaves are responsible for the bitter, dry taste of tea. If you drink detox tea every day, you'll probably be exhausted a lot of the time, and that's no fun. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Healthline noted, "Detox teas commonly cause abdominal pain and discomfort. The senna combined with the high levels of caffeine and diuretics all work together to cause diarrhea, and, if you drink detox teas every day, you could be dealing with all those negative side effects of diarrhea which can cause serious health problems. You can also try adding a splash of milk or having some food with your tea. Oolong tea is an incredibly healthy tea related to green and black tea. However, that's not necessarily true. Regular use of certain pain relievers and drinking too much alcohol also can contribute to gastritis.Gastritis may occur suddenly (acute gastritis), or appear slowly over time (chronic gastritis). Intermittent caffeine intake may help relieve certain types of headaches. If you have recurrent headaches and think they may be related to your tea intake, try reducing or eliminating this beverage from your diet for a while to see if your symptoms improve. Whether or not you already struggle with anxiety, making the decision to drink detox tea every day isn't a good idea and doing so can worsen anxiety symptoms. Certain foods can cause severe stomach pain by causing stomach cramps. High lactose or high fiber foods, as well as tough meats, can also cause severe abdominal pain. Routine consumption of caffeine from tea may contribute to recurrent headaches. "The high levels of caffeine and laxative ingredients usually cause these symptoms, as they put stress on the digestive system," per Healthline. Gas occurs naturally in the intestines and … Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle. Because the FDA doesn't regulate detox teas, there's no way to really know what you're putting in your body, and that's scary in and of itself. Meher Rajput, Nutritionist at FITPASS, agrees, “Tea contains tannins, a form of antioxidants, which may have a number of health benefits, but … Here are some tips on how to deal with green tea and stomach gastric irritation. As if that wasn't enough of a reason not to drink detox tea, another common ingredient in them, guarana, can also cause anxiety, according to Health magazine. The amount of tea required to have this effect can vary dramatically depending on the person. There have been so many cases of celebrities and influencers posting sponsored content to Instagram specifically related to detox teas, and it might seem like "all the cool kids are doing it." A better alternative may be green tea — here's what happens to your body when you drink green tea every day. And sadly, one of the side effects of detox teas can be that the laxatives in the tea can cause liver damage. Melatonin is a hormone that signals your brain that it’s time to sleep. BLOATED stomach pain can happen after a big night out and indulging in certain foods and drinks, and alcohol can be particularly bloat-inducing. So, if you drink detox tea every day, that doesn't mean you'll lose weight. Healthline reported, "While some detox teas may contain normal tea ingredients like tea leaves, others could contain toxic or allergy-triggering substances, including drugs and medications." As 40 million American adults struggle with anxiety, according to the Anxiety and Depression Association of America, the ingredients in detox teas might make those symptoms of anxiety that much worse. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality (6). The level of exposure required to develop dependence can vary significantly depending on the person. But certain ingredients in coffee, particularly caffeine, can cause an upset stomach. Probably not. Tea is a rich source of a class of compounds called tannins. In spite of the fact that stomach gas is not a run of the mill response to tea, the caffeine may cause this symptom in certain cases. If you have low iron but still enjoy drinking tea, consider having it between meals as an extra precaution. Tannins found in tea can bind to iron in plant-based foods, reducing the amount that you’re able to absorb in your digestive tract. Your body is literally designed to help remove any toxins that might have built up, and it doesn't need a "detox tea" to help it do so. But the thing is, much like juice cleanses, detox teas are kind of pointless and won't actually detox your body.